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Just how stressed are you?

Find out with this interactive stress quiz, which was devised by Charlesworth and Nathan in 1997 and is in regular use to determine how many symptoms of stress people are experiencing.

Physical Symptoms

Select the symptoms you are currently experiencing, or have experienced over the past month

Tightness in the chest Chest pain or palpitations Indigestion Breathlessness Nausea Muscle twitches Unexplained aches and pains

Headaches Skin conditions Recurrence of previous illness or ailments Constipation or diarrhoea Weight loss or weight gain Change in menstrual cycle Sleep problems or tiredness

Emotional Symptoms

Select the symptoms you are currently experiencing, or have experienced over the past month

Mood swings Feeling anxious Feeling tense Feelings of anger Feeling guilty Feelings of shame

Lack of enthusiasm Becoming more cynical Feeling out of control Feeling helpless Decrease of confidence or self esteem Poor concentration

Behavioural Symptoms

Select the symptoms you are currently experiencing, or have experienced over the past month

Drop in work performance More accident prone Drinking and/or smoking more Overeating or loss of appetite Change in sleeping patterns Poor time management

Unable to relax Social withdrawal Loss of interest in sex Poor judgement Inability to express feelings Overreacting

Psychological Symptoms

Select the symptoms you are currently experiencing, or have experienced over the past month

"I am a failure" "I should be able to cope" "Why is everyone getting at me?" "No one understands me" "I don't know what to do"

"I can't cope" "What's the point" "I can't get on top of things" "I keep forgetting where I put things" Loss of judgement

Worcester Hypnotherapy has helped many people to recognise and tackle their stress.

If you need help to live a calmer, more ordered life, I can help you too.

Contact Tess

Call Tess today on 07812 209449 01905 457809

weight loss habits ptsd relaxation worcester therapy performance anxiety phobias post-traumatic stress disorder trauma fears confidence insomnia IBS stop smoking unwanted habits

Phone now for a free, no obligation consultation on 07812 209449

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